As a former contributor to Muscle Magazine on ESPN and a J3 University certified coach, I don't offer generic fitness advice. I provide sophisticated physique architecture for busy professionals and competitive athletes who demand results without the fluff.
Whether you are prepping for the stage or reclaiming your prime, the transformations below are the result of nearly half a century of training, nutrition, and metabolic insights. My own journey—from my 1985 debut to winning the 2018 FWJ Beef Sasaki Classic and placing 2nd at the inaugural 2019 Amateur Olympia Japan (Masters) at age 50—is a testament that with a data-driven approach, age is never an obstacle.
かつて米国ESPNの『Muscle Magazine』に寄稿し、J3 University認定コーチでもある私は、単なるフィットネスのアドバイスは行いません。提供するのは、多忙なプロフェッショナルやアスリートが求める、無駄を一切削ぎ落とした「洗練されたフィジーク・アーキテクチャ(身体設計)」です。
1988年のデビューから、2018年のFWJ Beef Sasaki Classic優勝、そして50歳で挑んだ 2019年 Amateur Olympia Japan(マスターズ)での準優勝に至るまで。私の歩みは、エビデンスに基づいたアプローチがあれば、年齢は決して障害にはならないことの証明です。
"I'm Sho, and I'm a member of CMT Physiques. I've been training with my coach here for 6 years now. I reached out to Matt to be my coach with the goal of achieving my ideal physique. The program helps me maintain low body fat throughout the year while building more muscle mass, bringing me closer to my ideal body composition.
I used to be quite lazy by nature. However, through my coach's constant support, I've been able to achieve a level of training that's incomparable to before.
Matt has provided detailed guidance on everything from my mental approach to nutrition, and thanks to him, not only has my physical appearance changed, but my entire life has been transformed.
My transformation isn't something unique to me - I truly believe that with CMT Physiques' support system, these results are achievable for many others as well.
If you have an ideal physique in mind and are truly determined to achieve it, CMT Physiques has the answer you're looking for."
Shoutaro - Business professional
"I’ve been training for 25 years, and have known Matt for about 20. I never had a coach, and always preferred to do things myself, though throughout the years Matt has been somebody I spoke to about training, nutrition, etc, due to his wealth of both knowledge and experience. He also always gave me his honest take.
That’s why it was a no-brainer for me to become a client of his when he told me he was going to start coaching. Also the first time I ever even considered having a coach. It’s been great working with him particularly because of his down to earth nature, honesty, and that he takes into consideration my individual circumstance (fitness experience, lifestyle, work, etc.) into his coaching. Can’t recommend CMT Training enough! "
Shinji - Entrepreneur
"My name is Megan and I have been working with Matt for a little over 6 months. I had trepidation about not being a bodybuilder and just being a busy mom and nurse who needed fitness help. He was extremely helpful right from the get go. He clarified that he helps all walks of life. I had super limited time to work with and am not able to make it to a gym, with mine and my daughters schedule. Matt took all this in and somehow devised a workout plan that worked for me and it has had transformative effects. He also took the guesswork out of how to eat and it not only has helped me lose weight but the mental clarity and overall well being are amazing. There isn't a price you can put on just feeling more confident and comfortable in your body and clothes. Not only has Matt made something that I thought impossible to work but he has been there each and every time I've hit a roadblock and offers simple yet extremely effective solutions while also being immensely patient with my crazy schedule. This has been a journey that I am so grateful for and it is all possible because of Matt."
Megan - Health professional, busy mom